The cloudy, gloomy winter weather may be unavoidable. For some, winter brings on Seasonal Affective Disorder (SAD) and leaves them feeling depressed. Learn more about SAD and how to avoid it at Village Green Apartments(50 Alexander Street, 40 Alexander Street, 55 Maitland Street) in today’s post from the Greenrock Property Management blog team.
What is SAD?
Seasonal Affective Disorder, or SAD, is a change in mood due to the weather. Individuals with SAD experience normal mental health during a majority of the calendar year. When the weather switches, most typically to colder, cloudier conditions, these same people begin to experience symptoms of depression. About 15 percent of Canadians experience some degree of SAD during their lifetime.
If you are suspicious that you currently have SAD, make an appointment with your doctor. If you are wanting some simple steps to avoid the disorder or improve your symptoms, health experts recommend starting with spending more time outdoors. Walking, biking and hiking are all great options, or you can join the Toronto Outdoor Club and find new activities to try this season.
Regular exercise is key to a healthy life, and is a good way to avoid severe SAD. Join your local YMCA today, just a five-minute walk from Village Green Apartments. At the Downtown Toronto location (20 Grosvenor Street) there are always multiple classes going on, including swimming, cycling and yoga.
Invest is a Light Therapy Box
As SAD is most often triggered by cloudy weather, take in every drop of sunlight that you can during the winter. Start by opening any blinds or curtains at Village Green Apartments to maximize whatever natural light there is. Consider investing in a special Light Therapy Box that mimics the sun.
There’s mixed consensus among scientists and doctors as to just how helpful certain foods are in preventing or fighting SAD. That being said, it’s always a good idea to keep a balanced diet. For the SAD-conscious, specifically, make sure that you are getting an adequate amount of vitamin D, and consider adding fish oil pills to your diet.